National Strength & Conditioning Association (U.S.)'s NSCA's tactical strength and conditioning facilitator's PDF

By National Strength & Conditioning Association (U.S.)

ISBN-10: 1450467237

ISBN-13: 9781450467230

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Extra info for NSCA's tactical strength and conditioning facilitator's reference guide

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In this type of exercise, the required exercise intensity (power output) that must be met during each exercise bout is much greater than the maximal power output that can be sustained using aerobic energy sources. Increasing aerobic power through primarily aerobic endurance training while simultaneously compromising or neglecting anaerobic power and anaerobic capacity training is of little benefit to athletes in these sports (59, 87). (Refer again to the section “Energy Production and Capacity,” p.

However, there are more specific factors that contribute to the regulation of glycolysis (85), such as the concentrations and turnover rates of three important glycolytic enzymes: hexokinase, phosphofructokinase, and pyruvate kinase. All three of these are regulatory enzymes in glycolysis, because each has important allosteric (meaning “other site”) binding sites. Allosteric regulation occurs when the end product of a reaction or series of reactions feeds back to regulate the turnover rate of key enzymes in the metabolic pathways.

At relative intensities of exercise above 60% of maximal oxygen uptake, muscle glycogen becomes an increasingly important energy substrate; the entire glycogen content of some muscle cells can become depleted during exercise (98). 8 mmol/L. Long-term exercise (over 90 minutes) at higher intensities (above 50% of maximal oxygen uptake) may result in substantially decreased blood glucose concentrations as a result of liver glycogen depletion. 5 mmol/L (2, 22). 0 mmol/L results from reduced liver carbohydrate stores and causes decreased carbohydrate oxidation and eventual exhaustion (19, 22, 102).

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NSCA's tactical strength and conditioning facilitator's reference guide by National Strength & Conditioning Association (U.S.)


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